Adaptogens Latte for Wellness (Printable)

A creamy adaptogens latte featuring ashwagandha and reishi mushrooms.

# What You Need:

→ Latte Base

01 - 2 cups unsweetened almond milk or any plant-based milk
02 - 1 teaspoon ashwagandha powder
03 - 1 teaspoon reishi mushroom powder
04 - 1 tablespoon maple syrup or to taste
05 - 1/2 teaspoon ground cinnamon
06 - 1/2 teaspoon vanilla extract
07 - Pinch of ground black pepper optional, enhances absorption

→ Topping (Optional)

08 - Pinch of cinnamon or cacao powder

# How To Make It:

01 - In a small saucepan, combine the almond milk, ashwagandha powder, reishi mushroom powder, maple syrup, ground cinnamon, vanilla extract, and black pepper if using.
02 - Whisk thoroughly to dissolve the powders.
03 - Gently heat over medium-low, stirring continuously until hot but not boiling about 4-5 minutes.
04 - Froth the latte using a handheld frother or blender for a creamy texture.
05 - Pour into two mugs and sprinkle with a pinch of cinnamon or cacao powder, if desired. Serve immediately.

# Expert Tips:

01 -
  • This latte not only tastes dreamy but also supports your well-being with every sip.
  • It's quick to prepare, making it a perfect addition to your morning routine or afternoon pick-me-up.
02 -
  • Overheating the latte can ruin the delicate flavors, so keep the heat gentle.
  • Adjust the maple syrup based on your sweetness preference; you can always add but can’t take away!
03 -
  • Don’t underestimate the power of frothed milk; it makes all the difference.
  • Feel free to explore different plant-based milks until you find your favorite match.
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