Caesar Chicken Bowl

This Caesar Chicken Bowl is a vibrant, protein-packed dish that combines juicy grilled chicken breast with the refreshing crunch of romaine lettuce. Perfect for a satisfying lunch or a light dinner, it brings together the bold flavors of garlic, herbs, and a creamy homemade Caesar dressing, topped off with savory parmesan and golden croutons.

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Whether you're prepping meals for the week or looking for a fast weeknight solution, this bowl is incredibly versatile. The grilled chicken is infused with Italian herbs and garlic, providing a warm contrast to the chilled, crisp salad base.

Ingredients

• For the Chicken:
• 2 large boneless, skinless chicken breasts (about 500 g)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian herbs
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• For the Salad:
• 2 large heads romaine lettuce, chopped
• 1 cup (40 g) freshly grated parmesan cheese
• 1 1/2 cups (60 g) croutons
• For the Caesar Dressing:
• 1/3 cup (80 ml) mayonnaise
• 2 tablespoons grated parmesan cheese
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 small garlic clove, minced
• Salt and pepper, to taste

Instructions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Brush chicken breasts with olive oil and season on both sides with garlic powder, Italian herbs, salt, and black pepper.

Step 3

Grill the chicken for 6–7 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Remove from heat, let rest for 5 minutes, then slice thinly.

Step 4

While the chicken cooks, prepare the Caesar dressing: In a small bowl, whisk together mayonnaise, parmesan, lemon juice, Dijon mustard, Worcestershire sauce, garlic, salt, and pepper until smooth.

Step 5

In a large salad bowl, toss chopped romaine lettuce with half of the Caesar dressing.

Step 6

Divide lettuce among 4 bowls. Top each with sliced grilled chicken, parmesan, and croutons. Drizzle with additional dressing as desired.

Step 7

Serve immediately.

Zusatztipps für die Zubereitung

To ensure the best results, always let the chicken rest for 5 minutes before slicing; this keeps the meat juicy. For the freshest flavor, grate your parmesan cheese just before serving. If you prefer a lighter dressing, you can whisk in a teaspoon of water or additional lemon juice to reach your desired consistency.

Varianten und Anpassungen

This bowl is easy to customize. Substitute the chicken with grilled shrimp or tofu for a pescatarian or vegetarian version. For a gluten-free meal, use gluten-free croutons and ensure your Worcestershire sauce is gluten-free. If you want a more authentic Caesar punch, mash one or two anchovy fillets into the dressing.

Serviervorschläge

Serve this bowl immediately while the chicken is still warm. It pairs beautifully with a crisp Chardonnay or a chilled sparkling water with a wedge of lemon. For a heartier meal, serve with a side of toasted garlic bread.

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Enjoy this delicious Caesar Chicken Bowl, a timeless classic that brings restaurant-quality flavor to your kitchen in just half an hour. It is a foolproof way to enjoy a healthy, protein-rich meal any day of the week.

Recipe Questions

→ How long does it take to make this bowl?

Total preparation time is 30 minutes, including 15 minutes for prep and 15 minutes for grilling the chicken. The dressing comes together in under 5 minutes while the chicken cooks.

→ Can I make the Caesar dressing ahead of time?

Yes, the dressing can be prepared up to 5 days in advance and stored in an airtight container in the refrigerator. The flavors often meld and improve after sitting for a day.

→ What can I substitute for the chicken?

Grilled shrimp works wonderfully for a pescatarian version. For a vegetarian option, try grilled tofu, tempeh, or chickpeas. Portobello mushrooms also provide a meaty texture and umami flavor.

→ How do I know when the chicken is done?

Use a meat thermometer to check that the internal temperature reaches 74°C (165°F). The chicken should feel firm to the touch and juices should run clear when pierced. Letting it rest for 5 minutes before slicing ensures juiciness.

→ Can I make this gluten-free?

Absolutely. Use gluten-free croutons or substitute with roasted chickpeas for crunch. Ensure your Worcestershire sauce is certified gluten-free, or use coconut aminos as a substitute.

→ How should I store leftovers?

Store components separately in airtight containers. The chicken keeps well for 3-4 days, as does the dressing. Assemble bowls just before serving to maintain the crisp texture of the lettuce and croutons.