Mediterranean Green Salad Bowl

A vibrant and refreshing Mediterranean Green Salad Bowl featuring crisp spring greens, juicy tomatoes, crunchy cucumber, briny olives, creamy feta, and tangy Greek dressing—perfect for a light meal or side.

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This easy Mediterranean Green Salad Bowl is a healthy addition to any meal. With simple ingredients and no cooking time required, it is a go-to recipe for busy weekdays or refreshing weekend lunches.

Ingredients

• Salad
• 5 cups spring mix (baby lettuces, arugula, spinach)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup red onion, thinly sliced
• 3.5 oz (100 g) feta cheese, crumbled
• Greek Dressing
• 1/4 cup extra-virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 garlic clove, minced
• 1/2 tsp Dijon mustard
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

Step 1

In a large salad bowl, combine spring mix, cherry tomatoes, cucumber, olives, and red onion.

Step 2

In a small bowl or jar, whisk together olive oil, red wine vinegar, oregano, minced garlic, Dijon mustard, salt, and black pepper until emulsified.

Step 3

Drizzle the Greek dressing over the salad just before serving and toss gently to combine.

Step 4

Top with crumbled feta cheese and serve immediately.

Zusatztipps für die Zubereitung

Ensure you use a large salad bowl to properly toss the spring mix with the other ingredients. Whisking the dressing in a small bowl or jar until emulsified ensures every leaf is evenly coated.

Varianten und Anpassungen

Add grilled chicken, shrimp, or chickpeas for extra protein. For extra crunch, add toasted pine nuts or seeds. You can also swap feta for vegan cheese for a dairy-free option.

Serviervorschläge

Pair this salad with warm pita bread or serve it alongside grilled meats for a complete Mediterranean-style meal.

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Enjoy this Mediterranean Green Salad Bowl as a light and nutritious meal. Its simple preparation and fresh ingredients make it a versatile staple for any kitchen.

Recipe Questions

→ Can I make this Mediterranean bowl ahead of time?

Yes, you can prep all the vegetables and dressing separately up to 24 hours in advance. Store the chopped vegetables in airtight containers and keep the dressing in a sealed jar. Toss everything together just before serving to maintain the crisp texture of the greens and vegetables.

→ What can I use instead of feta cheese?

Try creamy goat cheese, halloumi for a firmer texture, or dairy-free feta alternatives. For a nutty option, shaved Parmesan or aged Manchego work beautifully with these Mediterranean flavors.

→ How long does homemade Greek dressing last?

Stored in a sealed jar in the refrigerator, the dressing will keep fresh for up to one week. The olive oil may solidify when cold—simply let it sit at room temperature for 10 minutes and shake well before using.

→ Can I add protein to make it a complete meal?

Absolutely. Grilled chicken breast, lemon-herb shrimp, or chickpeas are excellent additions. You could also add hard-boiled eggs, grilled salmon, or tofu. These proteins pair wonderfully with the Greek dressing and fresh vegetables.

→ What vegetables work best in this bowl?

Beyond the classic mix, try adding bell peppers, radishes, shredded carrots, or avocado. During summer, fresh herbs like basil, mint, or dill add brightness. Grilled zucchini or roasted eggplant also complement these Mediterranean flavors beautifully.